{"id":7475,"date":"2019-08-02T06:56:49","date_gmt":"2019-08-02T06:56:49","guid":{"rendered":"http:\/\/authenticumbria.studio-m3.it\/benessere-made-in-umbria\/"},"modified":"2019-08-27T10:21:46","modified_gmt":"2019-08-27T10:21:46","slug":"wellness-made-in-umbria","status":"publish","type":"post","link":"https:\/\/authenticumbria.it\/en\/wellness-made-in-umbria\/","title":{"rendered":"Wellness Made in Umbria"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><b><img decoding=\"async\" data-src=\"http:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/massaggio_terapia-600x400.jpg\" class=\"wp-image-6252 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"601\" height=\"401\"><noscript><img decoding=\"async\" class=\"wp-image-6252 alignleft\" src=\"http:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/massaggio_terapia-600x400.jpg\" alt=\"\" width=\"601\" height=\"401\" srcset=\"https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/massaggio_terapia-200x133.jpg 200w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/massaggio_terapia-300x200.jpg 300w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/massaggio_terapia-400x267.jpg 400w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/massaggio_terapia-600x400.jpg 600w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/massaggio_terapia-800x533.jpg 800w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/massaggio_terapia.jpg 960w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/noscript>The green.<\/b><\/p>\n<p><b>The peace.<\/b><\/p>\n<p><b>The quietness.<\/b><\/p>\n<p><b><i>Umbria.<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400\">It looks like the classic game where you have to find the intruder; in reality our region is part of those words that are synonymous with well-being!<\/span><\/p>\n<p><span style=\"font-weight: 400\">In Umbria absolute peace reigns, perfect for regenerating and harmonizing body and mind.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The gentle Umbrian hills on the horizon will keep you company while staying in our beautiful facilities surrounded by a green landscape.<\/span><\/p>\n<p><b>Now relax yourselves<\/b><\/p>\n<p><span style=\"font-weight: 400\">You can choose among <\/span><b>Yoga<\/b><span style=\"font-weight: 400\">, a pleasant <\/span><b>massaggio<\/b><span style=\"font-weight: 400\">, oppure un ottimo <\/span><b>trattamento posturale<\/b><span style=\"font-weight: 400\"> o regenerate your poor back badly damaged by the \u201chustle and bustle\u201d of the daily routine!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Or, why not? You can choose all the three.<\/span><\/p>\n<p><span style=\"font-weight: 400\">There will be professional and discreet people who will guide you in the practice of the various exercises and disciplines.<\/span><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><h3>1) YOGA AND MEDITATION:<\/h3>\n<p><img decoding=\"async\" data-src=\"http:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/meditazione-600x400.jpg\" class=\"size-600 wp-image-6250 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"600\" height=\"400\"><noscript><img decoding=\"async\" class=\"size-600 wp-image-6250 alignright\" src=\"http:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/meditazione-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/meditazione-200x133.jpg 200w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/meditazione-300x200.jpg 300w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/meditazione-400x267.jpg 400w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/meditazione-600x400.jpg 600w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/meditazione-800x533.jpg 800w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/meditazione.jpg 960w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400\">You are spoiled for choice:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hatha yoga;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Astangha yoga;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Power\/vignasa yoga flow;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pranayama\/respirazione;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Akroyoga\/yoga acrobatico in coppia;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Anty gravity yoga\/yoga in sospensione su amache.<\/span><\/li>\n<\/ul>\n<p><b>Who are they for? <\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">We don\u2019t want to alarm you:<\/span><span style=\"font-weight: 400\">there will be introductory lessons for those who have never practiced Yoga or have just started;<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">we don\u2019t want to bore you:<\/span><span style=\"font-weight: 400\">there will be advanced lessons for practitioners of the discipline or for sportsmen with cardiovascular Yoga so as not to lose training and maintain the muscles.<\/span><\/li>\n<\/ul>\n<p><b>Opening hours:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">08:00 AM<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10:30 AM<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">18:00 PM<\/span><\/li>\n<\/ul>\n<p><b>Tips:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To make the most of the discipline, it is advisable to spend at least an hour and a half after the last meal<\/span><\/li>\n<\/ul>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><h3>2) TREATMENTS FOR POSTURE:<\/h3>\n<p><img decoding=\"async\" data-src=\"http:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/benessere_in_umbria-600x400.jpg\" class=\"size-600 wp-image-6248 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"600\" height=\"400\"><noscript><img decoding=\"async\" class=\"size-600 wp-image-6248 alignright\" src=\"http:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/benessere_in_umbria-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/benessere_in_umbria-200x133.jpg 200w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/benessere_in_umbria-300x200.jpg 300w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/benessere_in_umbria-400x267.jpg 400w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/benessere_in_umbria-600x400.jpg 600w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/benessere_in_umbria-800x533.jpg 800w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/benessere_in_umbria.jpg 960w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400\">Specific exercises are planned to improve posture, breathing and blood circulation.<\/span><\/p>\n<p><b>Results:<\/b><\/p>\n<p><span style=\"font-weight: 400\">You will gain greater flexibility and elasticity.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Starting from the physical body and passing through the breath, relaxation of the mind is achieved allowing a natural flow of energy that effects also the emotional and spiritual level, achieving a feeling of well-being.<\/span><\/p>\n<p><b>Your back, mind and spirit will thank you!<\/b><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><h3>3) MASSAGES:<\/h3>\n<p><img decoding=\"async\" data-src=\"http:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/massaggio_rilassante-600x399.jpg\" class=\"size-600 wp-image-6251 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"600\" height=\"399\"><noscript><img decoding=\"async\" class=\"size-600 wp-image-6251 alignleft\" src=\"http:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/massaggio_rilassante-600x399.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/massaggio_rilassante-200x133.jpg 200w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/massaggio_rilassante-300x200.jpg 300w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/massaggio_rilassante-400x266.jpg 400w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/massaggio_rilassante-600x399.jpg 600w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/massaggio_rilassante-800x533.jpg 800w, https:\/\/authenticumbria.it\/wp-content\/uploads\/2019\/08\/massaggio_rilassante.jpg 960w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400\">You can choose from the following personalized massages:<\/span><\/p>\n<ul>\n<li><b>Traditional Yoga Ayurvedic Massage:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">This type of treatment acts on the organs of the abdomen bringing greater vitality to the body.<\/span><\/p>\n<p><span style=\"font-weight: 400\">How it works:<\/span><\/p>\n<p><span style=\"font-weight: 400\">During the treatment, heated oil is spread over the entire body (including legs and face).<\/span><\/p>\n<p><span style=\"font-weight: 400\">In this type of massage you are actively involved collaborating with your breath.<\/span><\/p>\n<ul>\n<li><b>Thai massage: <\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">It is a dynamic massage where the patient remains dressed and cooperates with his breathing.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It is also called the<\/span><b> \u201cthe yoga for lazy people<\/b><span style=\"font-weight: 400\"> because the yoga stretching is performed by the expert while the person remains passive.<\/span><\/p>\n<p><span style=\"font-weight: 400\">How it works:<\/span><\/p>\n<p><span style=\"font-weight: 400\">It is a local treatment: the areas treated are the lumbar area, the legs, the arms, the shoulders and finally the neck.<\/span><\/p>\n<ul>\n<li><b>Therapeutic flying:<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">This type of massage comes from the Acro-Yoga discipline: it means that massage, yoga and acrobatics are intertwined.<\/span><\/p>\n<p><span style=\"font-weight: 400\">How it works:<\/span><\/p>\n<p><span style=\"font-weight: 400\">In an inverted position, a natural space is created between the vertebrae of the column: at that point the therapist uses the patient&#8217;s body weight manipulating it in suspension in the air.<\/span><\/p>\n<p><i><span style=\"font-weight: 400\">Finally&#8230;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400\">Do you want to know how to end this regeneration phase to top it off?<\/span><\/p>\n<p><b>Nourishing body and soul!<\/b><\/p>\n<p><span style=\"font-weight: 400\">The Food is a fundamental component for bringing vitality and balance into the mind-body constitution (dosha).<\/span><\/p>\n<p><b>Here are our proposals:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>The Kitchari:<\/b><span style=\"font-weight: 400\"> an ayurvedic food based on Basmati rice;<\/span><\/li>\n<li style=\"font-weight: 400\"><b>The Mung-Dal soup:<\/b><span style=\"font-weight: 400\"> o be consumed preferably at dinner.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For lunch there will always be vegetarian dishes based on rice and vegetables.<\/span><\/p>\n<p><b>ENJOY YOUR MEAL AND HAVE A GOOD REST!<\/b><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:50px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-padding-bottom:15px;--awb-margin-bottom:0px;--awb-background-color:#f79403;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;\"><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"\/en\/contacts\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-six\" style=\"--awb-text-color:#ffffff;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h6 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;letter-spacing:2px;--fontSize:18;--minFontSize:18;line-height:1.4;\">CONTACT US<\/h6><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.25;\">To plane your day with this Experience <i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fa-angle-right fas circle-no fusion-text-flow\" style=\"--awb-font-size:32px;--awb-margin-right:16px;\"><\/i><\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep- sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":7379,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[137],"tags":[],"class_list":["post-7475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travelers-diary"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>INCREDIBILE! 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