The green.
The peace.
The quietness.
Umbria.
It looks like the classic game where you have to find the intruder; in reality our region is part of those words that are synonymous with well-being!
In Umbria absolute peace reigns, perfect for regenerating and harmonizing body and mind.
The gentle Umbrian hills on the horizon will keep you company while staying in our beautiful facilities surrounded by a green landscape.
Now relax yourselves
You can choose among Yoga, a pleasant massaggio, oppure un ottimo trattamento posturale o regenerate your poor back badly damaged by the “hustle and bustle” of the daily routine!
Or, why not? You can choose all the three.
There will be professional and discreet people who will guide you in the practice of the various exercises and disciplines.
1) YOGA AND MEDITATION:
You are spoiled for choice:
- Hatha yoga;
- Astangha yoga;
- Power/vignasa yoga flow;
- Pranayama/respirazione;
- Akroyoga/yoga acrobatico in coppia;
- Anty gravity yoga/yoga in sospensione su amache.
Who are they for?
- We don’t want to alarm you:there will be introductory lessons for those who have never practiced Yoga or have just started;
- we don’t want to bore you:there will be advanced lessons for practitioners of the discipline or for sportsmen with cardiovascular Yoga so as not to lose training and maintain the muscles.
Opening hours:
- 08:00 AM
- 10:30 AM
- 18:00 PM
Tips:
- To make the most of the discipline, it is advisable to spend at least an hour and a half after the last meal
2) TREATMENTS FOR POSTURE:
Specific exercises are planned to improve posture, breathing and blood circulation.
Results:
You will gain greater flexibility and elasticity.
Starting from the physical body and passing through the breath, relaxation of the mind is achieved allowing a natural flow of energy that effects also the emotional and spiritual level, achieving a feeling of well-being.
Your back, mind and spirit will thank you!
3) MASSAGES:
You can choose from the following personalized massages:
- Traditional Yoga Ayurvedic Massage:
This type of treatment acts on the organs of the abdomen bringing greater vitality to the body.
How it works:
During the treatment, heated oil is spread over the entire body (including legs and face).
In this type of massage you are actively involved collaborating with your breath.
- Thai massage:
It is a dynamic massage where the patient remains dressed and cooperates with his breathing.
It is also called the “the yoga for lazy people because the yoga stretching is performed by the expert while the person remains passive.
How it works:
It is a local treatment: the areas treated are the lumbar area, the legs, the arms, the shoulders and finally the neck.
- Therapeutic flying:
This type of massage comes from the Acro-Yoga discipline: it means that massage, yoga and acrobatics are intertwined.
How it works:
In an inverted position, a natural space is created between the vertebrae of the column: at that point the therapist uses the patient’s body weight manipulating it in suspension in the air.
Finally…
Do you want to know how to end this regeneration phase to top it off?
Nourishing body and soul!
The Food is a fundamental component for bringing vitality and balance into the mind-body constitution (dosha).
Here are our proposals:
- The Kitchari: an ayurvedic food based on Basmati rice;
- The Mung-Dal soup: o be consumed preferably at dinner.
For lunch there will always be vegetarian dishes based on rice and vegetables.
ENJOY YOUR MEAL AND HAVE A GOOD REST!